People often ask me how I manage to stay so calm.
The answer is not a simple one as it is a combination of many things.
Here are some of the most important ones:
Regular Yoga practice
For me this must be a class as I am not always focused enough to do this at home all the time 😉
Meditation and Yoga Nidra
One of my favourite Meditations is Chidakash Dharana. I find it very powerful! If you’d like to try it at home I would suggest visiting the shop of the Satyananda Yoga organisation and checking this one out:
Yoga Nidra and Chidakasha Dharana – Swami Niranjan
Better yet, book yourself into a Satyananda Retreat stay. It will change your life… for the better.
As it says on the website:
Retreats
The Residential Retreats offer time out from the demands of urban living – time to reconnect with the essentials of life. Yoga is a journey of self discovery and the centres provide the opportunity to experience a yogic lifestyle firsthand.
Retreats bring the opportunity to either begin to find out what it means to integrate yogic principles into one’s life or to deepen and nourish a lifestyle already being lived. Spending time in a yogic retreat centre can have a deep impact, opening up the potential and possibilities inherent within yogic practices and lifestyle.
If money is an issue, you can even participate in Seva and stay for free.
Jess' Wellness Blog 